Sunday, July 20, 2014

Week of meals ~ 3


Happy Meal Planning!
Here are a few entrees and snacks to get you through your THM journey this week!
We all get in meal planning ruts.  I know I do.  I am so scattered, that looking at too many delicious recipes has my mind racing.  I have a hard time narrowing 7 meals down.  I want to make them all, lol!!  What was your favorite meal or snack this week?  Post in comments below! 


Blueberries in Greek Yogurt with a scoop of protein, vanilla and sweetener (E)
Tuna Pate (E) 
Chocolate Chip Cookie Bar (S)
Tuna Steak in Braggs and Lime Juice with Cauli-rice and Green beans (FP)





Smoothie of the Week...
Vanilla Coconut Latte



*Ahead of time... Brew your favorite cup of coffee and use your desired amount of heavy cream.  When it's cool, pour into an ice cube tray.  (Heads up, if you have one of those fancy K-cup machines, just brew your coffee into a pour spout container so it's easier to transfer to ice cube trays.)  

To the Blender add
 your coffee cubes
 1.5 cups of unsweetened almond milk
 1 tsp of vanilla
 1 tsp of coconut extract
1 scoop of Swanson's Protein Powder
Sweetener of choice (Mine is the homemade THM Sweet Blend)

Blend...find a quiet spot to sip and enjoy! 


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