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Showing posts from September, 2017

Healing the post baby belly gap

Healing the post baby belly gap! Will my stomach ever be the same after pregnancy? One pregnancy?  Two?  Three?  Ummmm...try SIX!Don't even think for one minute that because you had children you will never have a flat belly again!  I am here to prove you wrong and steer you in the right direction! 


My baby making days came and now sadly, they are gone!  I have six beautiful children.  During the 8th month of every pregnancy I thought about how it would even be possible to have a normal stomach.  I mean...that's a lot of stretching! 

A woman watching her stomach go out and in as much as I have can really cause some vulnerability.  Not only did I have to work hard to loose that baby weight, but now I have to fix my.... Diastasis Recti???  

What is diastasis recti (abdominal separation)? Pregnancy causes a huge number of changes on your body. Supporting the growth of a baby may cause the amount of pressure in your abdominal area to increase, which can cause the connective tissue be…

From Flab to Fit

From Flab to Fit

Get Your Belly Back After Baby

Get Your Belly Back After Baby