Skip to main content

Sesame Chicken

Darn that Chinese take out!  It calls my name some nights!  You too?  I just love all the sauces like with Cashew Chicken, Sweet and Sour, General Tso's and yes... Sesame Chicken!!!

Glucci to the rescue...


I adapted my recipe from Tyler Florence's Sesame Chicken Recipe.  You can go there and follow along but I will just give you, below my full *substituted* version as well)

Ahead of time combine in a large ziplock bag:
3 boneless chicken breasts (about 1 1/2 pounds total), cut up into big mouth bites
6 tablespoons Braggs
2 teaspoons toasted sesame oil
1/2 teaspoon kosher salt
4 tablespoons almond flour
4 tablespoons oat fiber- THAT'S FIBER, NOT FLOUR
4 tablespoons water
1 teaspoon baking powder

Give it a good squoosh and leave in frig for 30 min to 8 hours.  

For the sauce:

3 tablespoons toasted sesame oil
1 teaspoon ginger, minced
1 clove garlic, minced(or 1/2 tsp garlic powder)
1 teaspoon chili paste 
2 cups low-sodium chicken broth
1/2 tsp glucci
2 tablespoons sherry vinegar
1 tb erythritol
1/4 tsp stevia
2 tablespoons Braggs
Coconut oil, for deep-frying
3 tablespoons toasted sesame seeds, for garnish



Add all the sauce ingredients to a pan and whisk, whisk, whisk.  The heat will activate the glucci and become thick.  Incidentally, this sauce is better made ahead, so the flavors can marry.  No worries tho, it's good right out of the pot as well.  Add more chili paste for heat.  Add more stevia for sweet!  You be the chef!  You're eating it after all...

After that has thicken, turn off stove and get you chicken out to fry up.  


Add some coconut oil to a wok and fry up your chicken in batches.  Not too many at once or they won't crisp.  This is a great base recipe to just have.  I love this chicken, plain,
 in my salads or just to grab a few as a snack! 


I just pour my sauce over some of the chicken and zucchini noodles.  But, you can drown your chicken in the sauce if you'd like.  My hubs fell in love with this dish.  He loved the chicken.  I'm mean like...LOVEd it! 

*I just sprinkled with some sesame seeds for the picture.  I was so hungry I didn't take the time to toast them.  It was late and I was in between picking up kids from various places.  





Comments

  1. The almond flour has no measurement with it in the ingredient list. Is it tablespoons?

    ReplyDelete
  2. Made it for supper, tonight. Everyone loved it and most had seconds! (Yes, even the guys who don't like "weird" sweeteners!) There was one serving left for my daughter to take for a lunch to work next week. She has recently joined me on plan and it is challenging to be sure she has enough stuff around to take with her.

    ReplyDelete
  3. I am SO glad!!! Thanks for making it. I love when an experimental dish makes out of my kitchen and into someone else's.

    ReplyDelete

Post a Comment

Popular posts from this blog

Snickers Smoothie

ONE WORD.... Snickers!  Yep!  Makes your mouth and mind BUZZZZZZZZ ! This recipe was graciously shared to me by a trim healthy mama.  I am always skeptical when something says 'healthy' and has a name brand tagged on it.  Like brownies made with cottage cheese.  Or how about 'Doritos' kale chips!  C+C Music Factory comes to mind with "Things that make you go hmmmmmm!"   BUT................. This really has a Snickers-ish flare to it.  And- I love it.   Go all out on your extract.  I have friends that get theirs at Walmart, but quality verses quantity wins me over.  You usually have to use more of the cheap stuff to get that punch of flavor.  My favorite is Bakto .  The other spotlight in this Snickers Shake is Glucomannan.  You can read its wonderful qualities  here. Snickers Smoothie Into your favorite blender add the following:  1 cup of Unsweetened Almond milk (or if you're in heavy weight loss mode, 1/2 cup of almond milk

The Shrinker

A drink that shrinks your waistline, gives you energy, improves your health and fights cancer? What in the world? Yes, it's all true!  Oolong tea can be purchases online, found in Asian markets and I even saw it at Publix.   SHRINK the FAT... **** Oolong improves vitality... prolongs lifespan... combats the aging of skin... treats eczema and rashes... prevents heart disease and cancer… reduces high blood pressure... it's a physical and mental stress reliever... strengthens teeth and prevents tooth decay... improves brain power... you get the picture. Best of all it makes a scrumptious drink called the "SHRINKER" and you get all these extras and more thrown in for good measure.   Oolong contains antioxidants that powerfully destroy free radicals. Research conducted by Dr Kenichi Yanagimoto from the university of California, showed that only 15 days of Oolong tea drinking enabled an incredible 50% reduction in free radicals. Another study conducted by

NO BAKE....Pumpkin Bites {S}

I had a small amount of canned pumpkin left in my frig and created these on a whim. Not to build them up too much, but they remind me of those donut holes you buy in a box. I'm gonna steal the THM saying and say... Own It!! Make this your own. I just made these on the fly, but you can certainly put whatever spin you want on them! I love how the sisters encourage us to be our own chefs! Get creative & Make it work  NO BAKE....Pumpkin Bites {S}: 1 c baking b lend (homemade or THM brand) 1/2 c pure can pumpkin 1 tsp vanilla Splash caramel extract *optional, if you don't have it's okay* Pinch of salt 1 Tb almond butter 1/2-1 Tb pumpkin pie spice, depending how spicy you like it 1 Tb coconut oil Sweetener *the amount is gonna be questionable. There are so many different kinds out there. I make my own which probably can be compared to the Gentle Sweet. I did about 1/3 cup but dumped more in making it like 1/2 cup...BUT...I like super duper sweet stuff. Just taste as yo

From Flab to Fit

From Flab to Fit

Get Your Belly Back After Baby

Get Your Belly Back After Baby