Lemon Slushie

Lemon (or in my case, Lime) Slushie

This is not my recipe. I swiped it from another blogger. It is quite possible the most perfect and refreshing drink, ever. Summer, or not. It really quenches your thirst. It's considered a Fuel Pull.

Slushie Recipe

ice to the 2cup line in the blender
1/4 c lemon or lime juice
1/4c unsweetened almond milk
zest of one lemon or lime
splash of lemon essence/oil (optional)
stevia to taste
water to cover ice
1/2tsp glucomannan

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Snickers Smoothie

ONE WORD.... Snickers! Yep! Makes your mouth and mind BUZZZZZZZZ ! This recipe was graciously shared to me by a trim healthy mama. I am always skeptical when something says 'healthy' and has a name brand tagged on it. Like brownies made with cottage cheese. Or how about 'Doritos' kale chips! C+C Music Factory comes to mind with "Things that make you go hmmmmmm!" BUT................. This really has a Snickers-ish flare to it. And- I love it. Go all out on your extract. I have friends that get theirs at Walmart, but quality verses quantity wins me over. You usually have to use more of the cheap stuff to get that punch of flavor. My favorite is Bakto . The other spotlight in this Snickers Shake is Glucomannan. You can read its wonderful qualities here. Snickers Smoothie Into your favorite blender add the following: 1 cup of Unsweetened Almond milk (or if you're in heavy weight loss mode, 1/2 cup of almond milk

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A drink that shrinks your waistline, gives you energy, improves your health and fights cancer? What in the world? Yes, it's all true! Oolong tea can be purchases online, found in Asian markets and I even saw it at Publix. SHRINK the FAT... **** Oolong improves vitality... prolongs lifespan... combats the aging of skin... treats eczema and rashes... prevents heart disease and cancer… reduces high blood pressure... it's a physical and mental stress reliever... strengthens teeth and prevents tooth decay... improves brain power... you get the picture. Best of all it makes a scrumptious drink called the "SHRINKER" and you get all these extras and more thrown in for good measure. Oolong contains antioxidants that powerfully destroy free radicals. Research conducted by Dr Kenichi Yanagimoto from the university of California, showed that only 15 days of Oolong tea drinking enabled an incredible 50% reduction in free radicals. Another study conducted by

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