Healing the post baby belly gap! Will my stomach ever be the same after pregnancy? One pregnancy? Two? Three? Ummmm...try SIX! Don't even think for one minute that because you had children you will never have a flat belly again! I am here to prove you wrong and steer you in the right direction! My baby making days came and now sadly, they are gone! I have six beautiful children. During the 8th month of every pregnancy I thought about how it would even be possible to have a normal stomach. I mean...that's a lot of stretching! A woman watching her stomach go out and in as much as I have can really cause some vulnerability. Not only did I have to work hard to loose that baby weight, but now I have to fix my.... Diastasis Recti??? What is diastasis recti (abdominal separation)? Pregnancy causes a huge number of changes on your body. Supporting the growth of a baby may cause the amount of pressure in your abdominal area to increase, which can cau
Helloooooooooo..... Oh man-Blog posting is just NOT my thing! I hate that I don't have more time and perseverance for this page! I love shouting from the roof tops about nutrition and exercise...but I'm so busy living nutrition and exercise that I forget to talk about it. Good circle to be in! Anyways- I hope I haven't disappointed all 6 of the people that read my blog...lol! I've been on a body building journey and have really enjoyed my results! It was hard to ditch THM [a little] to put on some weight. It went against everything I believe in. Loosing weight! That has been my whole baby making and having, way of life. Loose weight. I never thought I'd want the scale to go up. How bizarre! My happiest on THM I weighted a tiny 112 lbs. I was trim and loved fitting into size 0-2 clothes. First time in my life, ever! Here I am with my oldest, dropping him off at Boy Scout summer camp! I had a real grasp on THM and was already recruiting frie